Posts tagged ‘Avocado’

California Dreaming: Avocados

T minus 17 days until I am back home in California!

Don’t get me wrong. I love Boston, college, my friends here,etc. However, I’m so excited to be finished with school and back home with my family, friends, and kitchen and to start my summer fun!

Although I’m German, I grew up in Northern California and have enjoyed all that California has to offer: the beautiful weather, glorious nature, and amazing, fresh food among so many other great things! California, especially the Bay Area (near San Francisco), is privileged with so much fresh produce. One of my favorite California-grown items are Avocados!

(Source)

Nutritionally, avocados get a (falsely given) bad rep because they are high in fat. However, the fat in avocados are actually really good fat. Here is some info from the The California Avocado Commission about the nutritional benefits of avocados: Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit. In addition, avocados can help you meet the American Heart Association dietary guidelines because avocados have both monounsaturated and polyunsaturated fat (aka the good fat!) and contain potassium.

Click here for more about why the nutrients found in avocados are important. For nutritional information of avocados, click here.

As you can see, avocados are nutritional powerhouses that you should consider implementing in your diet (in moderation, of course, like all foods). In addition to being super tasty and healthy, avocados are surprisingly very versatile. While you may think avocados are always destined to become guacamole, you’re quite wrong. Creamy avocados are fabulous in both sweet and savory dishes. Inspired by Fitsugar‘s 10 Vegan Avocado Recipes article, I bring you (from the web) a few healthy recipes where avocados are the star of the show!

Please note: none of these recipes or photos are mine. They belong to the linked recipes and owners. :)

Easy Guacamole by Cooking Light:

Light and Fresh Avocado Cream Verrine by Angela from Oh She Glows: If you love guacamole, you’ll love this dish by Angela from Oh She Glows.

Great Avocado Smoothie Recipes by Be Well Buzz: The avocados make this super rich, creamy, and tasty!

15 Minute Creamy Avocado Pasta by Angela from Oh She Glows: Vegan yet oh-so-creamy! This is on the top of my savory dish to-make list when I get home!

Vegan Avocado Frozen Yogurt by One Hungry Mess: Perfect for the upcoming summer!

Choco-Cado Pudding by Gina from The Fitnessista: I’ve said it a few times, so I think you get the idea: avocados add amazing creaminess to dishes, especially this chocolate pudding! It’s one of the healthiest, tastiest chocolate puddings you’ll ever try.

Chilled Double Chocolate Cake by Angela of Oh She Glows: Um, drool!! This would be a great recipe to bring to a party, but don’t tell people right away about the ingredients. Then, when people rave about it and ask what’s your secret, you can say, Avocado!

Shrimp Tostadas with Avocado Salsa by Eclectic Recipes: A wonderful dish for a meal outside on a warm summer’s night! Sub with tostada with a corn or flour tortilla to increase the healthiness (less fat) and freshness.

Double Chocolate Avocado Muffins by Muffin Tin Mania: Thanks to these healthy muffins, you can get away with eating chocolate for breakfast!

Roasted Tomato and Avocado Toast (with Goat Cheese) by Running with Tweezers

Question: What’s your favorite avocado recipe?

One of my all time favorite dishes is freshly made guacamole. Whenever my family eats at Chevys (or another restaurant with a similar option), we often get table-side-made guacamole with chips. At home, I prefer making it myself then eating store-bought guacamole. There’s seriously nothing like freshly made guac!

April 27, 2011 at 9:22 pm 16 comments


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